PRACTICE COMMUNITY, IN BODY
Workshops and online practices designed for us to practice community, being in relationship with our bodies and other bodies.
BEYOND WORDS, INTO MOVEMENT
Workshops and online practices are designed for us to practice community, being in relationship with our bodies and other bodies, practicing the three "c"; Courage (of being witnessed) Care (relating compassionately with ourselves and others) and Creativity (cause you didn’t come to this life to be perfect, you came to be yourself).
Wanna jump in? Sign up here to receive info about following collective practices.
THREE C’s: COURAGE · CARE · CREATIVITY
A way of holding the room. A way of being held.
Courage
Of being witnessed. Of letting yourself be seen in your full, contradictory, undefended body — without pretending. The willingness to risk being known.
Care
Relating compassionately with ourselves and others. Not the curated kind, the embodied kind. The practice of choosing how we touch each other, with attention and consent.
Creativity
Because you didn’t come to this life to be perfect, you came to be yourself. Movement, improvisation, voice, mess, presence — whatever wants to arrive.
WHAT IT LOOKS LIKE
The work happens in circles, in studios, in shared breath. Here are moments from previous gatherings — in Rome, Italy, and online.
Holding circle · in presence
Movement & improvisation
Studio space · Rome
Listening · presence
The circle returns
FORMATS
In presence
In presence workshops in Europe and Argentina
Small-group gatherings, usually 6–14 people. Half-day, full-day or multi-session series. Movement, voice, body-based exercises, embodied conversation, rest.
Online
Online collective practices
Live, body-based sessions over video. Accessible across geographies and bodies. Recorded only with consent of every body in the room.
Series
Longer programs
For those who want to deepen — multi-week containers, with practice between sessions and group integration time.
Bespoke
Workshops for your community
I facilitate workshops for collectives, organizations and communities. Reach out with what your group is moving toward.
SIGN UP TO HEAR ABOUT UPCOMING WORKSHOPS
The list is the way you’ll hear first — online practices, in-person workshops in Rome, and longer series.
1:1 Somatic Coaching
For deeper, personal work at your own nervous system’s pace. Online or in presence in Rome.
Bring workshops to your space
For collectives and organizations interested in commissioning workshops, write me directly.